Outdoor Yoga at Sand Hollow

Embark on a rejuvenating journey through mind and body with our invigorating Yoga Flow class. This dynamic and fluid practice seamlessly weaves together breath and movement, fostering a harmonious connection between the physical and spiritual aspects of your being.

In this class, you will gracefully transition through a series of postures, each synchronized with the rhythm of your breath. Designed to increase flexibility, strength, and balance, the Yoga Flow sequence encourages a deep sense of mindfulness and presence on the mat.

Guided by an experienced and compassionate instructor, you will explore various yoga poses, embracing the meditative flow that links them together. This class is suitable for all levels, providing modifications for beginners while offering challenges for those seeking to deepen their practice.

As you gracefully move from one pose to the next, you'll cultivate a sense of inner calm and mental clarity. Discover the joy of being fully present…