Stephen Wisely has been a devotee and driving force in the Salt Lake Valley Yoga Community for the last 10 years. He is an ERYT 200 Yoga Instructor, Reiki Master, RYS Lead Instructor and has been certified in many forms of meditation, including Charka, Mantra, and Yoga Nidra.
"This class is a perfect way to start the day and is open to all skill levels. Arise & Shine Yoga will begin with energizing breath work and gentle stretches to waken and warm the body, gradually working into postures that will energize the body and calm the mind. This class will help invigorate and create a peaceful center to prepare you for the day’s events ahead. "