Gaby has practiced yoga since she was introduced to it in 2002 by her mom. As a teen, she used yoga as a coping method to escape a stressful family life. When she was a young adult she experienced back pain and once again turned to yoga to help her find ease. Gaby took her 200-yoga teacher training at the Santosh Yoga Institute in 2015 and completed her 500 yoga teacher training hours at Awaken Studios in 2017. Gaby is registered under Yoga Alliance as a 200-hour Experienced Registered Yoga Teacher (E-YRT). In addition to her yoga certifications, she also holds certifications of Antigravity Fitness, Plexus Yoga Wheel, Glide Fit, ACE Health Coach and TRX.
"This is a Hatha yoga class taught by Gaby Luna 500 YTT designed to slowly open up the body. Simultaneously, you will be guided to listen to your body's own intuition and learn to move with your breath. The Hatha Yoga practice will be combined with Rebecca Holt weaving Sacred Sound, poetry and meditation as she creates a safe space where clients can step out of the daily routine of busy mind, surrender into the deep relaxation of the present moment, and return to the place of true belonging in the heart. A “sound bath"" is an immersive, sensory experience, offering the opportunity to turn off the busy mind, open the heart and calm the spirit. A moment in time for you to be enveloped in a wave of therapeutic tones, it's a session to reset and renew. During the Sound Weaving bath, you will be relaxing into healing sound. Crystal Singing Bowls produce resonating tones that are heard by the ear and felt in the body, with specific tones supporting the energy centers (chakras) in the body for balancing and meditation. A Sound Weaving bath with Rebecca is an inclusive experience. There is no experience of sound therapy or meditation required to enjoy the benefits. Simply close your eyes, breathe and let the soothing tones of the Crystal Alchemy Singing Bowls wash over you. "